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New You Revolution 2012
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Publish-date-icon January 11, 2012
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EPISODE DESCRIPTION

It’s that time of year where millions of people decide to go on a diet, usually drastically cut back on food, or the start an exercise program without professional guidance and typically start out with an equally unsustainable plan or worst of all combine the concepts of diet and exercise with the vague at best advice of eating less and exercising more that inevitably ends in frustration, burning out and a better luck next year attitude.

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