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No Brain No Gain – Training Your Brain to Stick With a Fitness Life...
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Publish-date-icon January 18, 2012
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EPISODE DESCRIPTION

No Brain No Gain – Training Your Brain to Stick With a Fitness Lifestyle

It’s that time of year when decisions are made to start a fitness plan ... and frequently thereafter deciding to return to a sedentary lifestyle... why? Tune in to this episode for more tips on sticking with a unified lifestyle

Joining Grant is Harvard Professor Dr. John Ratey author of Spark – Dr. Ratey addresses the revolutionary new science of supercharging the human brain through exercise.

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